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DVD Kangatraining Vol. 2

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DVD Kangatraining Vol. 2

15% off!

In Stock – 1 available

Product Description

Manduca goes Kanga – Vol 2

What is Kangatraining?

Kangatraining is the ultimate workout for mommies + babies. The special thing about it is that the baby spends most of its time in its baby sling or carrier. It is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Naturally, the pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatraining is safe for your pelvic floor muscles and focuses on correct carrying of your baby during the workout.

Why Kangatraining?
With Kangatrainging you don´t have to wait till your baby is asleep or quiet before working out. The best time to work out is when your baby is nervous or tired
and can´t fall asleep. One of the qualities that makes Kangatraining so unique! 70s, 80s and 90s dance music along with salsa create the right atmosphere for your workout. Kangatrainging means safe, overall fitness while your baby can relax and enjoy being close to you. The classes are fun for mummy and baby!

When can I start kangatraining?
Mothers who have “successfully completed” a POSTNATAL CHECK UP at their gynecologist (6- 10 weeks following birth) are welcome to join us!

Where does the name come from?
The name is from Kanga – the Kanga mama of Winnie Pooh

Nicole Pascher is a former dancer, has been active in the fitness industry for 15 years and is the mother of 3 children. Born in Vienna, Austria, she began her dance education at the age of 9, studying Jazz, Ballet, Modern Dance and, later on, African Dance. At the age of 12 she was the winner of the Austrian Show dance Championship, and at the age of 17 she won the European Modern Dance Championship together with her dance partner Melanie Maar. She continued her dance education in New York where she was a member of the Solstice Dance Company. It was in New York where she broadened her professional skill set by successfully completing the ACE Fitness Instructor Certification, providing a solid foundation for her new career direction: fitness. She was hired as Chief Trainer and Manager

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